You need to clear boundaries for this to work though. This could be a solution if you’re stressed today.īut it is more importantly a long term solution to reduce stress levels and to consistently put yourself in a better headspace to handle the inevitable setbacks and crises that will happen at work. that you truly like and ask yourself what he or she would do to find a new perspective.ħ. Some good people or characters that you could use for the X and this question are:įind a person in your life or someone from a book, movie etc. And it helps me to once again focus my time and energy on what truly matters in my life.Īnother way to change your perspective in a tough situation is to get outside of your own head a bit.ĭo that by asking yourself: what would X do in this situation? Will this matter in 5 years? Or even in 5 weeks? This one grounds me and helps me to stop sweating all the small stuff and to not make mountains out molehills in everyday life.And that tends to help to both calm down and to find a solution for the both of you. How would I think and feel it if I were in his or her shoes? This one can help you to go from negative emotions to empathy and understanding.If you feel that you’re starting to get really frustrated, angry or sad about a situation then question your perspective before it goes any further. I find that when I approach a situation like this then I rarely get stuck in analysis paralysis and my mind calms down when I know I only have to do one small thing at a time. On one small step or even just a tiny one you can take to move forward. If you feel overwhelmed and stressed out then don’t make the classic mistake of thinking you have to do everything at once to solve this situation. Take it just one small – or tiny – step at a time. This reminder helps me to not take everything so personally and to think for a minute and calm down instead of being reactive and escalating the situation.Ĥ. Or she may lash out because she’s unhappy with her job, marriage or haven’t had a good night’s sleep in a while. He might be going overboard or overreacting because he’s having a bad day with a sick child or just a lot of things going wrong. If someone attacks you with harsh words in a conversation or via email or phone then remind yourself that this may not even be about you. If you have an email or a phone message you need to reply to then consider taking more time to cool down – anywhere between 10 minutes to the next day – to get yourself into the right headspace before you reply. If you’re in a situation where you need to reply to what someone just said then follow up your few deep breaths with thinking about the consequences if you reply with overly tough words or if you back down instead of calmly standing your ground. Only focus on the air slowly going and out and nothing else. If you have the time in the situation you’re in then I recommend sitting down for 1-2 minutes to do this. Just take a few deep breaths and focus fully on them to calm down a bit. This is pretty much always step one for me. So this week I’d like to share 17 habits and strategies that have helped me to keep calm and to keep moving forward. I’m sure you – just like me – have been in situations like these many times. To not overreact, make the wrong decision or to not say the wrong thing in a moment of anger, overwhelm or confusion. Or maybe sad and like you just want to pack up and go home.īut at the same time you also know that you need to calm your nerves and stay cool. You’re starting to feel frustrated with situation you’re in. “The time to relax is when you don’t have time for it.”
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