![]() ![]() Mix vegetable juices with fruits to improve flavor. As customary with the other blood groups, people having O- negative blood type must follow a strict diet plan. Fresh vegetable juices are better for type O’s because of their alkalinity. ![]() Black cherry juice is also beneficial because of its alkalinity. It helps you lose weight, feel better, healthier and more energetic. Pineapple juice can be helpful in avoiding water retention and bloating. The O negative blood type diet is a diet that promotes eating certain foods according to your blood type. For occasional variety, you can drink juices, but avoid high-sugar juices. Pure water is the best choice for hydration. People with type O blood tend to have higher levels of stomach acid and therefore experience more ulcers. People who have blood group O need to be careful with the type of beans and legumes that they. Frequently bought together This item: Blood Type Diet O Negative Weekly Meal Planner: Organize Your Meals And Stay On Track. People with O negative blood following the Eat Right for Your Blood Type Diet are believed to be healthiest on a diet of lean protein, and only limited wheat and grains, which will cause them to gain weight. For people in the O blood group, most lean meats that are organically fed are recommended to include in the. Type O’s also have an extreme sensitivity to coconut and products containing coconut. What to Eat and What Not to Eat on the Blood Type O Diet Lean Meats. Grapefruit also has a high acid content, but it can be eaten in moderation because it exhibits alkaline properties after digestion. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout. Sour cherries contain more anthocyanin than any other fruit. Most other berries are OK, but stay away from blackberries, which contain a lectin that aggravates type O’s digestion.Ĭherries are low-calorie and rich in antioxidants. Type O The Hunter Digital illustration of a Neanderthal man - The Hunter The diet should include: Lean, organic meats, fish, poultry, as well as fresh. Oranges, tangerines, and strawberries should be avoided because of their high acid content. Figs may help reduce the risk of heart disease. Matzos (wheat), Multi-grain bread, Oat bran muffins, Pumpernickel. ![]() Prunes also impart a mild laxative effect due to their high content of the natural sugar, sorbitol.ĭried Figs are high-fiber and rich source of potassium, calcium, and iron. (AVOID): Bagels (wheat), Corn muffins, Durum wheat, English muffins, High-protein bread. Prunes are great source of vitamin A and mineral boron. Type O’s digestive tract needs the balance of the alkaline to reduce the possibility of ulcers and irritations of the stomach lining. Red, blue, and purple fruits tend to cause an alkaline, rather than an acidic, reaction in the digestive tract. A woman who has type O blood should follow a high-protein, low-carbohydrate diet thats heavy on beef, game meats, saltwater fish and vegetables, says Blood. Plums, prunes, and figs are very beneficial for type O’s. Their unique nutritional profile help the body stay fit and healthy. Diets for each blood type O is Ancestral The blood type diet was based around the idea that O is the ancestral blood group and so their optimal diet should match that of our early ancestors, being high in animal protein and low in grains, a version of the paleo diet. Eat a piece of fruit rather than a slice of bread or pasta if losing weight is your goal!įruits are nature’s medicines packed with vitamins, minerals, antioxidants, and many phytonutrients. Fruits are an excellent alternative for type O’s. An excerpt from a website I found: One of the. Such meat includes pork, ham, bacon, goose, octopus, caviar, smoked salmon, milk, and milk-based goods such as yogurt and ice-cream. This is because they include hard to digest animal protein. On the other turn of the coin, there are several that should be completely avoided. These include aduke/adzuki/azuki, black eyed peas, and pinto. Eat for your blood type o positive How effective is the Lemon Detox Diet diet for building muscles Negative Calorie Diet Want to try blood type diet, but I'm really skeptic.Recommended Fruits for Blood Type O Eat fruits alone or one hour apart from any other foods-best time is in the morning, on an empty stomach. So eating foods certain foods not inherent to your genetic make up potentially creates issues and affects health. People going on the blood type O diet should also keep away from certain types of meat and seafood, and most dairy products. Food List for Blood Type O Beans & Lentils There are only three different beans or lentils that are actually beneficial to the health of those with blood type O. ![]()
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